As you know, quick weight loss is something that we all want. We want our workouts to be simple and effective and we want to be able to eat as many doughnuts as we want in the process. Unfortunately, these things don’t always work like that. When it comes down to it weight loss is a simple input/output system. If you want to seriously burn off the pounds you have to expend more calories than you take in. That means finding the balance between eating right and working out.
Knowing how many calories you burn in the first place is the first step you will need to take in order to get started with your weight loss. This number can be found by using a calorie calculator. They’re all over the internet and shouldn’t be that hard to find. In order for them to work you’ll have to put in your height, current weight, and sex. A good calculator will also ask you what kind of lifestyle you lead. This means how active are you on average?
Now that you know how many calories you burn a day you need to look at what you eat. If you are taking in more calories than you burn you’re storing those calories and eventually they will turn into fat. You will need to adjust either how much you eat or how much you burn for weight loss to work.
Even if you are it’s never safe to simply remove huge amounts of calories from your diet. Your body needs some of that in order to keep you alive and well. Without them you will put yourself at risk of passing out, or illness. You should use exercise to offset your calories.
Burning fat with exercise is different than, say, building muscle or cardiovascular endurance. With cardio your goal is to strengthen your heart. That means that while you’re working out you have to be engaging your heart and keeping it pumping. With muscle work outs you’re strengthening a particular set of muscles at a time. These kinds of work outs require precision. Burning fat is much easier. Everything you do burns calories so as long as you’re moving and doing it quickly you’re good.
Now, as women we know that salad is a major helper in fat loss. You can’t go wrong with greens and as long as you steer clear of creamy dressings you can put just about anything on it and still do well. Well, you can put anything on it within reason. Obviously if you top your salad with bacon and two pounds of cheese you’re not doing yourself any favors. Still, there are tons of salad combos out there. Find ones that work for you!
Another thing to think about when you’re looking for weight loss is what you drink. Those sodas and other soft drinks are empty calories. That means they’re products that only give you sugar and calories. They don’t provide any nutritional value. If you really want to drink something that is going to help your body, try water! It flushes your system, helps get rid of waste, can improve the look of your skin, and so much more! If not water, stick to green tea.
There is really no such thing as viable quick weight loss tips. The body is good at fat loss, so let it do its thing.