At one point in my life, my main goal was to unearth the top methods for doing arm exercises for women.
You see, my arm fat was out of control. It would keep on jiggling even after my body had stopped moving. I had had enough. I hope you don’t have the same issue.
If so, I have some great news. There are specific exercises you can do that will annihilate your arm flab. Most women, however, don’t know how to do these exercises. And the women that think they know, end up doing the exercises the wrong way.
But it’s not their fault. You could spend an entire lifetime trying to figure out what information is accurate. There are simply way too many savvy marketers out there ready to empty out your purse! So here are 4 pitfalls to avoid when doing arm exercises:
1. Big stability balls. Are you getting ready for the circus or the special night when you can finally show off your arms and wear that sexy dress? Stability balls are big, bouncy, and can be very fun to use. But there are NOT effective tools for targeting your arm muscles. Stick to weights only for best results.
2. Bouncy bosu balls. Bosu balls are great for increasing balance and coordination. However, they limit the maximum load you can place on your arms. And if you want toned arm as quickly as possible, then you need to lift weights with maximal loads.
3. The one-foot exercise. Personal trainers will confidently claim that exercising on one foot increases propioception (coordination of body parts), and they are right. Increasing propioception, however, is not your goal. Getting sexy arms is.
4. Five-pound dumbbells. I have never worked with a woman who could not use heavier weights. Maybe if it’s your first time working out ever, these would be appropriate starting weights. But expect to increase the weight within a week. If you only use light weights and high repetitions when exercising, your flabby arms are not going to go away for a very long time.
The main key here is to not be wowed by the fitness industry’s gimmicks when learning how to do arm exercises. You have to train your arms hard and heavy to get the fastest results. And now you know 4 things you shouldn’t be doing when exercising your arm flab off.
Also, try to not get paralyzed by over analysis. After all, it is absolutely critical that you take action quickly in order to get the fastest results.
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to tone your arms. Figure out how to get sexy and toned arms by visiting her blog with advice on how to get rid of arm fat quickly right now!
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