This 3 day diet plan is really a weight loss diet meal strategy you are able to follow if you have gained a few additional pounds throughout a weekend or vacation and want to loose it quickly. The other purpose would be to get a soaring begin on a long termed weight loss so that you are able to see outcomes fast. This is motivating and demonstrates that even you can do it. This diet isn’t meant to be adopted regularly week after week. If you use it often for getting rid of a couple of pounds or as a motivation for a dieting start up, it will serve it’s purpose. The 3 dieting days ought to be followed in sequence. If you start on a Monday, you should follow it Tuesday and Wednesday as well – without any ordinary eating days in between. I have personally utilized this for nearly one year by dieting three days, then eating frequently for 3 days, then dieting 3 days and so on. I lost about 88 pounds! So you can do the same.
Day 1
BREAKFAST Black Coffee or Tea, artificial sugar 1/2 Grapefruit or Juice one Toast with 1 Tbsp. Peanut Butter
LUNCH 1/2 Cup of Tuna one Toast Black Coffee or Tea, artificial sugar
DINNER three Oz. any lean meat or chicken one cup green beans 1 cup carrots 1 apple 1 cup normal vanilla ice cream
Day two
BREAKFAST Black Coffee or Tea, artificial sugar one Egg 1/2 Banana 1 Toast
LUNCH 1 cup cottage cheese 8 regular saltine crackers
DINNER two beef franks or sausages 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream
Day 3
BREAKFAST Black Coffee or Tea, artificial sugar one boiled egg 1 toast
LUNCH 5 normal saltine crackers 1 oz. cheddar cheese one apple
DINNER one cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream
You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.
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