I hear so many individuals say they have “tried every thing” to lose body excess fat, firm up and get healthy. The issue is most individuals don’t realise they’re trying all of the wrong stuff, instead of just adopting a genuine wholesome active lifestyle.
For instance let’s consider so called ‘healthy foods’ for one moment
It is easy to be fooled by what is about the FRONT OF THE BOX; great sounding points like “fat free”, “reduced sugar”, “high protein”, “low cholesterol”, “low carb”, etc.
However, the TRUTH is about the BACK OF THE BOX – the ingredient list and nutrition info is where the real truth is. However, numerous of us don’t fully understand the ingredient list as well as nutrition info, so instead we rely on the advertising claims about the front of the package to guide us. – BIG MISTAKE!
Here are a few typical examples:
* Slim fast shakes – they are far from healthy…they are actually loaded with high fructose corn syrup, hydrogenated oils, along with a bunch of other chemicals.
* Excess fat Free Rice Cakes – despite so many individuals believing these are healthy, they’re truly practically nothing but pure refined starch with zero fibre, which basically breaks down immediately into sugar in your body, spiking insulin and promoting fat storage.
* Protein bars – read the ingredient list of these so known as “healthy” protein bars and you will discover hydrogenated oils, higher fructose corn syrup, and enough sugar alcohols to give you diarrhea for a week!
* Canned fruit in syrup – WHY? Why don’t you just eat fresh whole fruit which still contains the skins, fibre, active enzymes, etc, instead of resorting to processed, canned fruit that’s been cooked and loaded with syrup.
* Decreased Sugar Dessert Cakes – loaded with artificial sweeteners, sugar alcohols, preservatives, and a chemical ingredient list about 15 lines long.
Do you buy stuff like this thinking you’re doing truly well with your grocery shopping and obtaining in a myriad of healthy stuff for you personally and your loved ones?
Nothing in these so known as ‘healthy foods’ is remotely healthy – on the contrary all of it’s extremely processed and full of chemicals and industrially refined ingredients. No wonder it feels like “nothing has worked” for you personally to get in shape and lose the body fat, you have been misled by all the marketing hype, confusing labelling and conflicting nutrition info in the mass media.
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