Should you eat less than 3 meals a day, appears like you don’t value your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise.
I don’t have to mention what would be the impact, but I strongly recommend you to read very carefully these three eating plans explained below, and choose the one you like most and believe it’s easy to stick to.
Plan 1
Eat your breakfast, kiss your kids and go to work. If you have an excellent breakfast possibly you will not need candies, cookies etc. in between lunch and dinner. At evening meal, eat only low calories food and take a walk together with your family. Have fun with yourself, forget about food. When you are back at home, go to bed earlier than normal, so you cannot get hungry again for the rest of the day.
Plan 2
If you’re like me, you simply don’t have time for breakfast. I am not stating that is healthy, but it’s my real way of life.
What do you have to do in this situation? Have a small meal in around three hours. Remember: no candies, only low calories food.
When you are back at home make certain that a minimum of 5 hours went, since your light afternoon meal, before eating once again. It is highly important to have a light dinner again, or you will place some additional weight.
Plan 3
Let’s say you’re a really busy person. During the day you can eat only on the go and don’t have time to have a regular breakfast or lunch. The majority of the time you eat 2 burgers along with a salad in the nearest fast food restaurant. When you are back home for dinner, you’re as hungry as if you have not eaten for couple of weeks.
The result? You take most of the calories in dinner. This means you will obtain an additional unwanted weight.
And here is the solution: get the bag with your low calories home cooked breakfast and go to work. Never eat too much at dinner. No eating after dinner is allowed.
In conclusion.
The most hard part in those three strategies is the one which you shouldn’t eat anything between your main meals. But this is another very larger topic and you are able to discover more info about it at Weight Loss Advisor. One of the keys to success is to get yourself down to work twice as hard, and whatever you do: don’t think about how hungry you are or how much time you have until next meal.
[youtube:BUX3hyGWcc4;[link:Bistro MD];http://www.youtube.com/watch?v=BUX3hyGWcc4&feature=related]
If you want more information on Bistro MD, don’t read just rehashed articles online to avoid getting ripped off. Go here: Diet Meals