If you were truly aware of the health risks associated with abdominal obesity, you’ll do a lot more to get rid of belly fat than you are. Ignorance makes people lose their energy, health and even life. The attitude that accompanies such physical transformation is one of self-neglect, low personal expectations and lack of self-esteem. Nevertheless, the protruding belly is just the tip of the iceberg.
Fat also gets stored inside the abdomen. When you have grown obese in the mid-section of the body, fat wraps all the internal organs. The fat deposits impair the organ functions severely.
Fatigue and lack of mobility derive from overweight. Even moderate physical activities make you sweat, let alone lifting heavy things or climbing the stairs. Because of the effort, you could also experience shortness of breath, a pounding chest, dizziness and limb shaking.
High cholesterol levels are a life threat. People who have managed to get rid of belly fat, have improved the cholesterol level by bringing it to an acceptable blood concentration. Junk food is your worst enemy here, and it destroys your arteries. Therefore, without some serious diet adjustments and intense physical activities, you can’t possibly reduce cholesterol.
Abdominal obesity also triggers diabetes. You should get rid of belly fat before your blood sugar reaches such a level that it can no longer be controlled by the natural body system. The pancreas and the liver can’t secret hormones correctly due to the fat deposits suffocating them. And although there may be a genetic predisposition for diabetes, this disease is closely related to bad food. That’s a scientific fact!
Get rid of belly fat today! Stop postponing dieting for next week, next month or after the holidays. Your health depends on what you do with your body today. Therefore, if you have noticed an increase in the waist line, contact your health care provider immediately to find the root of the problem and establish a course of action.
Physical activity is the key to great health. You’ll improve the heart and lungs condition, make your muscles stronger and get a slimmer waist with no more than twenty minutes per day. Your weight should not stop you from skating, dancing, climbing or hiking. Fitness is normality, overweight isn’t. Never neglect your weight because you neglect your health!
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