[I:http://www.naturmeds.info/wp-content/uploads/2010/08/PramodSaha0.jpg]We all are similar in regards of healthful intake.However, making a positive change in your eating habits doesn’t mean that you can’t make your favorite recipes anymore..With the renewed interest in healthy cooking and eating, there are plenty of new and interesting ways to adapt your time-tested recipes to make them better for you- and you can do it without sacrificing a bit of flavor.Whatever be the reason, weather it is a weight-loss regime or a simple health plan, changed food habits can now easily get alongside with your desired dishes.Try some of these healthy recipe substitutions, and see what you think!
-It is recommended to reduce the sugar consumption.If you use a lot of baking recipes, try baking with half or two-thirds the normal amount of sugar. Nearly all of the times, the resultant dish would be as delicious as the original one but containing less calorific contents.There are even some no-calorie sweeteners on the market that can be used measure-for-measure just like sugar.
-Another tip for regular bakers who make an assortment of cakes as well as cookies. As an alternative of white flour, mix half quantity of white flour with half measure of whole wheat flour.You can experiment with other blends, like buckwheat or rye, to see how they work with the flavor of the recipe.To begin with, it is suggested to substitute the white flour along with one-quarter of the supplementary flour and then increase the amount gradually to see how it tastes.
-Sweet as well as loaded dishes such as chocolate cakes and cakes usually needs dampness that can be retained with replacing white flour by almond flour.Start by replacing one-quarter of the amount of flour in your recipe for a greatly reduced calorie count.
– The best way to reduce calorie consumption is to control the portion intake. Or else healthiest recipe would also not do any excellent for you. For instance, if you are a cake lover then make an effort to consume just a small portion of it.If you like chocolate chip cookies, eat one instead of two.It is always good to eat bit by bit if you actually want to relish the flavor of the dish.
– For healthy eating behavior it is advisable to gorge more veggies dishes along with lots of fruits. No matter what is the ingredient, try to enjoy the recipe by making it healthier. Burgers as well as pizzas can also be made good for you by adding more seasonal vegetables.Add a salad to every meal, and have fruit for dessert instead. There is no harm in occasional feasting but everything should be done in moderation.
-Each time keep testing with new dishes. Aim to try for innovative and healthy dishes on the web or in various health cookbooks to get some novel ideas.If you take this change as a first step towards healthy eating then you would not think it as a sacrifice but you may learn certain new techniques of beneficial cooking.
-Why not indulge yourself by buying a new cookbook or cooking magazine, perhaps from one of your favorite celebrity chefs? These days quite a few websites also put forward healthy recipes to inspire you for altering your eating practice. Cooking should always be done with complete enjoyment and joy, so keep playing in a hale and hearty way!
For more information on healthy recipes please look at Healthy Cuisines You can also take a look at some great video recipes by visiting Low Carb Recipes