Many people want to know how to bulk up fast. However, information out there on ways to add weight fast is sometime not sensible. Don’t be fooled into thinking that only people with slow metabolisms can pack on mass. People with fast metabolisms can also add their weight quickly. The two most important things to do if you feel you are not muscular enough and want to change that, is training the right way and eating the right foods.
Exercises for Bulking Up
You need to do exercises that help in building the body’s major muscles like arm curls, leg squats and bench presses. These simple exercises add mass and build the major body muscles. They do not tone up your muscles, instead they make them bulkier. Toning exercises are not helpful if adding some mass is your main intention.
Over-training does not aid in adding weight because a lot of muscle is burnt up. You should try and train less often if gaining weight quickly is your main goal.
Mass Gain Foods
You need to eat foods that can assist you pack on muscle mass in the shortest possible time. Pasta and bread that is wholewheat are fantastic food choices. Make sure to include in your meals not less than 40 grams of protein and at least 50 grams of carbohydrates. Don’t forget to also consume 10 grams fats from good sources.
You can easily and quickly add muscles by eating foods that are high in protein. Eggs, white tuna, lean beef and chicken breast are some of the protein rich foods you should eat. You should also eat lentils and oats because they are complex carbohydrates. These complex carbohydrates are good for you because they release energy slowly to provide you with enough strength and power to exercise. Fish like salmon and flax seeds are good fat sources and they should always be included in meals. Nuts are also a good source of fat.
By eating the best foods and doing the right exercises your weight will increase in a short while. Remember to include proteins, carbohydrates and good fats in all of your meals to help you bulk up fast.
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