In spite all of the good advice on how to lose arm fat, way too many women are still resorting to crash dieting. Why do they do it? Simply put, everybody wants a shortcut no matter how extreme it may be.
But the truth is that such guerilla dieting destroys the body’s metabolic mechanisms. In other words, it shuts down your body’s ability to burn off the arm flab. So here are 6 nutrition tips to follow so that your body (and mind) doesn’t shut down:
1. Don’t obsess over burning more calories than you take in. We’re all busy and don’t have all day to exercise. You do not need to do both cardiovascular work and weight training to get rid of your flabby arms. All you need is a short (45 minutes or less) and intense weight training workout that will keep you burning an excess of calories days after.
2. Throw away your food journal. Actually, if you have a food journal feel free to burn it while chanting a victory song. On the surface, the concept of keeping a journal may seem like a good idea, but eventually it will make you feel like a slave.
3. Pay attention to each meal. Instead of micromanaging everything, simply make sure that each one of your meals is balanced. In other words, include a protein, fat, vegetable, and carbohydrate food item in each meal. This is all you have to do.
4. Banish your calorie-counting tendencies. Even worse than your food journal, calorie-counting is another full time job. And the worst part is that it’s based on an obsolete closed thermodynamic model. A 3500 caloric deficit does NOT equal a pound of fat loss. Don’t become a machine when learning how to lose arm fat!
5. Don’t eliminate pleasure foods from your diet. The biggest negatives of pleasure foods are high caloric content and fast digestion. You can minimize both negatives by simply having a slightly smaller portion of the food and accompanying it with a serving of vegetables. The fibrous material of the vegetable will slow down the digestion of the pleasure food substantially and less calories (if any) will go to your arm fat.
6. One alcoholic drink per day. Perhaps it’s the stress of modern day living, but way too many of my female clients are loading up on booze more often than not. If you drink more than one serving of alcohol per day, your body will greatly reduce its production of arm-fat-melting hormones.
Ok, now you have 6 tips to follow that should make learning how to sculpt your arms that much easier. Be patient and change your eating style piecemeal, day by day. If you diet the dirty way, you’ll end up crashing!
One more thing: expect to make mistakes. No one can diet perfectly for extended periods of time. The key here is to get right back on target as quickly as humanly possible.
Author Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches how to get rid of arm fat. Unearth how to get sexy arms by exploring her website with advice on how to avoid an arm lift right now!
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