Saying someone has “love handles” is a little misleading, as this sounds like something that makes them lovable. If these were really nothing but handles that were there so you can grab someone you love, that would be fine. What these “handles” really are, however, are fleshy areas that often make is hard for someone to fit into their pants. When someone has very visible love handles, you can barely see the waistband of their pants because of all the protruding flesh. This condition is also known as a “muffin top.” If you have such handles or muffin tops, you should be glad to know that they are ways to get rid of them. You simply have to focus on losing fat in the areas where it’s built up over the years. We will now discuss some of the best methods to shed the weight you want to lose.
Hire a trainer or work with one from your local gym. It’s true that you can get a book on exercising, or workout video that you play at home while you exercise. But you won’t get the same results as you would with a trainer to help you. It’s important to do the exercises in the right way and for the right period of time, and a trainer can help you with this. Trainers can also motivate and inspire you, which is also essential. With videos and websites, you can always put off your workouts. A trainer with whom you schedule appointments will give you a feeling of commitment about your workouts.
If you aren’t familiar with the Couch to 5K program, you may want to check it out. Couch to 5K is a running program that takes you gradually from “the couch” to the point where you can run five kilometers. This program guides you from doing low impact walking for 30 minutes to running for 30 minutes, by increasing your pace incrementally. The program can be done focusing on either your distance or time. This program has worked for people with no prior running experience. It gives you the flexibility to work as fast or slow as you are comfortable with. It can be more fun if you and a friend do it together. Many people find that, once they build up their endurance a little, they really like running.
It’s a good idea to keep your back muscles well conditioned. This can help you lose any muffin top, by shedding any excess back fat. You will also find that you are better at other exercises, especially those where you have to lift anything, and you have better posture when your back muscles are strong. To get healthier and lose weight, of course, you have to work on your entire body!
If you are committed to getting rid of your love handles, you can do it. If your body has extra weight that you want to get rid of, it can be done. You have to be willing to watch your diet and get regular exercise if you really want that weight to come off. After a while, you’ll be able to fit comfortably into your clothes!
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