Long distance runners will advocate their sport to anyone. They will tell you how great they feel thanks to the production of endorphins; they are very energetic and are in really good shape. When they put it like that, it does sound like a great way to exercise.
This is not a sport that suits everyone, but I would advise anyone to give it a go. It is very therapeutic, as a good long run really gets the air into your lungs and clears your head. Your overall health will increase greatly and those unwanted pounds will be shed.
As an experienced runner, I want to share with you a few tips that I use to make my runs easier and more enjoyable. See if these work as well for you as they do for me.
The most important of all is to make sure that you have eaten properly and are fully hydrated. You must have food in your body to burn off and the last thing you want is to become dehydrated.
There are three things that you really want to avoid while you running, dizziness, nausea and cramps. Too little food causes the first one, and too much the last two. Be sensible and your runs won’t include any of these unpleasant experiences.
Long distance running can be lonely, but not if you have your favorite music to run to. This keeps you going and really encourages you to surpass previous achievements.
Having music to take your mind off things can be a godsend when running long distances; it’s good to have something to distract you from the constant pounding of your feet on the pavements.
The last tip I have for you is to time your runs for a time of day that suits you the best. A lot of people find that a good run in the morning sets them up for the day.
Others, however, prefer the evenings as they find they have a burst of energy they want to run off before a good night sleep. Some even prefer through the day, whatever time you prefer enjoying yourself is the main thing.
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