Even if dentists can straighten or whiten teeth, fix toothaches, fill them up or even replace them, you still have to do your part. Oral health experts state that you should always floss and brush your teeth, be careful of what you food and medicine you ingest and never chew hard objects. One assistant professor in periodontics says that if you habitually nibble pencils, paper clips or other objects, you’re setting yourself up for trouble. Those who put things in their mouths tend to insert them in the exact place each time.This causes eventual harm not only to the teeth but also on the gum line because the force on chewing makes the teeth stray from its place in the gum line.
Acidic food like citrus fruit is another surprise. People who drink a lot of citrus juices may think they are being healthy, but they also may be causing unseen damage to their teeth and even their gums. Make sure to never let your mouth dry up while you are on medication. Various medications like antidepressants, tranquilizers, antihistamines, muscle relaxants, blood medication and the like reduce saliva flow and composition which are actually natural teeth and gum cleansers.
He recommends that people on medicines that cause dryness should rinse their mouths thoroughly after eating and after brushing. It is recommended to sip water all day or stimulate the flow of saliva through sugarless gum or paraffin chewing. For those who need a hand, they can ask their dentists for artificial saliva.
Being someplace from home often disables some people to brush their teeth on times when they should. It is a good idea to rinse the mouth thoroughly after eating when not at home and there is no toothbrush and toothpaste available. To remove all the bits of food stuck in the teeth spaces, it would be best to use water and swish it around vigorously. When brushing, use a soft toothbrush and do it in a circular manner. With improper brushing techniques and the use of a tough bristled brush, the tooth can be damaged as it causes corrosion of the gums.
The associate professor further adds that a powerful weapon against tooth decay is a simple little string of dental floss. Floss can remove plaque that a brush misses, such as the spaces between the teeth and just under the gum. It doesn’t matter what kind of floss is used, he says, as long as the technique is right. Carefully run the floss at all the tooth’s corners and then let it slide down and keep rubbing gently but make sure that no painful sensation will be felt.
Although there might be some blood show when you begin to floss, this is not a cause of alarm according to the professor. As you keep on brushing, the bleeding will stop at about two weeks time and your gum health will improve. Dental floss must be used frequently by adults and children alike once permanent teeth is in place. Young children must start using dental floss in order to avoid periodontal diseases and other problems that starts early on and worsens with time.
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