Almost everyone has experienced the ache of a broken heart at some point in their lives. Many people find themselves asking for advice about what to do when depressed because of an ex. This is because it is easy to allow depression to overcome our lives when we split up with someone we held dear and loved. The following article will give you some useful advice to help combat your depression over an ex.
If you are depressed over your ex, the first step you should take to fight your depression is to avoid all contact. Do not go to establishments you know your ex will be frequenting. Not only should you try to find new places to visit, you may also want to consider joining new social circles. Hanging out with the same friends you and your ex did, and going to the same places you went with your ex, can help set you deeper into depression.
Avoiding contact with your ex is not limited to physical contact. You should avoid any communication with them until you no longer feel so depressed. Avoiding contact means you should not only avoid physical contact, but you should not email, call, or text your ex, either. Or stalk their Facebook page!
In addition, when you trying to cope with depressed feelings over a failed relationship, it can be helpful to put away all pictures of your ex. You do not have to throw them in the trash, but simply put them out of your sight. Keeping pictures of your ex on your walls or nightstand can make you fall deeper in to depression than you ever imagined.
Finally, if you are depressed over an ex, you should not visit their social network profiles online. Keeping up with their online activities may only make your depression worse.
It has been said that time heals all wounds and it does. However, we have to take the proper steps in order for anything to help. The above advice can help you battle depression caused by a failed relationship.
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