Obesity in kids is a serious health concern. Nowadays, it has reached an alarming level and is spreading like an epidemic disease. Though there are many ways to decide whether a child is fat or not, the standard yardstick has not been established like the one used for adults.
Like for grown-ups, body mass index for age percentile is one of the standards to measure obesity in children. Apart from this, comparing the body weight against healthy weight according to the age and fat percentage has some set limits to determine whether a child is obese or not. Any fat percentage above 25 percent for boys and 32 percent for girls is considered overweight.
Childhood obesity is quite dangerous and affects the health of child badly. It leads to social issues as well. Being overweight can end up at many cardiovascular diseases like diabetes, high blood pressure and cholesterol.
It also gives birth to many psychosocial problems like labeling of obese kids as immature or disruptive, being called by different mischievous names and considered to be slow and lazy. Consequently, a child starts losing confidence and faith in his personality.
There are many contributing factors towards making children obese such as genetics, behavioral and environmental. To keep the weight of children in optimal range, parents need to be very much attentive to their babies. For infants, breastfeeding is necessary. Delaying intake of solid food, developing the habit of exercising in children, limiting the time for video games and watching television are some of the very important tips to be considered and implemented.
There are always some prominent signs which help you to determine whether the child is going towards healthy physique or obesity. If a child starts showing a slow and drowsy outlook, more inclined towards eating unhealthy stuff like oily food and less interest in physical activities then you must take these as signals to make the child more active.
Always get in touch with your family physician when it comes to your child’s health issues – especially when he or she shows any signs or tendencies of becoming obese.
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