A lot of individuals believe that setting up an anti aging regimen is pricey and too difficult. With these easy drills, trying an anti aging regimen can turn quite an simple feat – and hassle-free at that.
How? The fundamentals begin with these three things: A healthy, protein-rich diet, regular exercise, at least eight hours of sleep… and well, relaxation.
Let’s zoom in on relaxation. Reflexology, or the wonderful art of stimulating pressure points on your feet, can assist reduce stress. And if you are relaxed and stress-free, you will look much, much fresher. Contrary to popular belief, there are actually ways to remedy tension instantly. One of which is by applying pressure through your thumb into the solar plexus point located right below the ball of your foot. Another hint is elevating your head when you sleep. Adding an extra pillow reduces puffiness around your eyes by draining fluids that normally pool around the eyes. To boost your anti aging eye therapy, put a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will assist remove swelling and thus cause you look fresher and more alert.
Another point to remember is to get energized. Be enthusiastic and stay lively. Anti aging has to stimulate from within. Floppy eyelids and yawning hardly show signs of youth. To have a smooth regular flow of energy throughout the whole day, take ginseng. It provides a better wake-me-up than the quick jolt offered by caffeine boosts. Also, as the hand is a dead giveaway of one’s age, it is important to heal your hands. Anti aging ranges to your hands too! To rejuvenate them, apply a generous amount of cocoa butter lotion twice a day.
Finally, move with poise, grace and elegance. Correct posture is significant. Avoid slouching and limping as these will make you look worn out and aging.
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