Are you suffering from saggy, droopy and jiggly arms? If so, you need to know that this torture is unnecessary. It’s possible to completely change the way your arms look.
Thus, without further ado, here is a 6-step guide to effective arm toning:
1. Use specificity: While it’s important to burn fat off your entire body for the best results, you also need to be very specific with exercises that directly tone your arm muscles. In fact, research shows that you can increase local levels of growth hormone in your arms.
2. Make sure you work the area where loose arm fat is hanging from: And the best way to do this is by exercising the long head of your triceps. This area is where the sagginess resides. One great exercise here is overhead tricep extension with a dumbbell.
3. Target the medial head of your triceps: Although the medial head isn’t as prominent as the long head, you should still target it for best results. And a great way to do this is by using reverse grips with your pushdowns. Simply modify any regular pushdown movement by reversing your grip.
4. Target the lateral head of your triceps: Although the lateral head isn’t where arm flab hangs from, you still want to exercise it for complete toning. Moreover, it’s the part of your tricep that is most visible from the side. So make sure you do some pressdowns with a regular grip.
5. Don’t forget about your brachi: Specifically, you want to work your biceps brachi. These muscles are the first ones someone will see when looking at you from the front. So make sure you include some exercises for all heads of your biceps as well.
6. Lift weights: The biggest mistake women make is not lifting weights or putting forth minimal efforts here. In reality, the only way to profoundly change your body and metabolism is with weight lifting. There is no other exercise modality that can structurally change your body as effectively.
Now I would like to close here by saying that this information will be useless unless you act on it. So make sure you take action today, don’t wait for tomorrow. Because tomorrow never comes!
Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do arm exercises for women. Unearth how to get sexy and toned arms by exploring her blog with advice on how to lose arm fat now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,hormones,metabolism