Italian cuisine was developed over centuries, inspired by recipes of neighboring countries. Combined Italy appeared on the map of Europe just over a hundred years ago, thanks to which Italy’s national cuisine has absorbed the best of the Liguria, Milan, Sicily, Naples, Calabria and other cuisines. Contemporary Italian cuisine can be provisionally divided into north and south, the central difference – flavors, used by northern and southern chefs to cook the same dishes.
Although Italian cooking is mostly based on pizzas and pastas, Italians almost never get fat and even live longer in contrast with others. Odd thing correct? Let’s try to make everything clear by talking about some inevitable products of Italian cuisine.
Among specialists, nutritionists are waging a brutal battle on the permissibility of pasta for a healthy diet.Majority is strongly against it. Pasta is accused that it contributes to obesity, contains “empty” calories and is in general useless. And yet this product does not withdraw from the table of athletes, including bodybuilders.
Like other flour products, pasta is a primarily source of carbohydrates. Most of them are starch, having a glycemic index of medium to high. However, the value depends strongly on the composition of pasta, varieties used for making flour and cooking regime. Adding protein and especially eggs dramatically reduce the glycemic index, and slow down absorption of starch and reduce the increment in insulin levels. Regrettably, there is no fiber in pasta, with the exception of products made from durum wheat flour.
Distinctive varieties of pasta can include up to 12 percent protein. Alas, this is largely inferior vegetable protein, lacking in lysine. However, the addition of eggs increases its nutritional value, practiced as well as enrichment of pasta with protein. Naturally, noodles made from other grains, will have a slightly different amino acid composition.
The matter of fat in the pasta is usually low. Exemption – Chinese Kuksa or its analogues, produced in Vietnam. The energy value of pasta is very high. In addition, various additives can optimize the composition of the diet. This introduces a variety of food needed. For athletes are suitable mainly those sorts of pasta, in which there are protein supplements. Also, it makes sense to use products made from flour of the lower classes with a high content of fiber.
Another recognized Italian product is the olive oil – the only oil that is absorbed by the body to 100 percent. First, olive oil is an brilliant natural remedy for prevention of cardiovascular diseases. It contains a complex of vitamins (A, D, E) and monounsaturated fatty acids, which can reduce the level of unsafe cholesterol. This can further help in bringing down the index of dangerous cholesterol. Secondly, due to the presence of vitamin E and other antioxidants olive oil successfully prevents premature fading of the organism. Third, the oil helps to make well stomach ulcers and duodenal ulcers, improves the activity of the stomach, intestines, pancreas and liver.
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