Since proteins are the major building blocks of every cell in your body including those of the muscles, it is important to have protein in your diet to keep muscles healthy when you are working out. When muscles break down due to exercise, they must have protein to get stronger and rebuild.
While exercising normally, proteins get broken down in the muscle cells so they can rebuild stronger. They must be replaced by another source or your body will steal them from other parts that also need it, which can cause deficiencies. It is imperative to eat well after working out so the body has what it needs to become healthy again.
Some common foods that are high in protein include green leafy vegetables like spinach, chicken, fish and turkey. Certain fish such as salmon and tuna have higher concentrates of protein and are recommended over other types of fish. If eating tuna from a can it is best to get it in water rather than oil.
It is best to get these foods in baked, grilled or broiled form and not fried. Deep or fat fried food allows for more fats to be absorbed in the system, and when working out the body starves. So after exercising if you eat something fried your body would eat the fatty foods first since proteins take longer to digest.
Protein shakes are commonly used after working out, but some are not as healthy as they seem. The amount of protein in each shake when made should make up half of all the ingredients to be useful to the body. If the right amount of protein is not available, the body will then draw from other places to get the protein.
It is wise to remember that should you have any medications that would have a reaction by changing your diet or exercise habits, it is best to talk to a doctor prior to starting or stopping any diet or exercise routine. Therefore keeping your health first and foremost should be a priority.
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