General Anxiety Disorder is described as a condition where an irrational fear or worry over apparently unimportant events, thoughts or situations can trigger bouts of anxiety. This causes interference with home life and normal activities of daily life, as the sufferer will worry unnecessarily about trivial matters.
When you suffer from phobias and fears in general, this is often a symptom of general anxiety. Some people worry excessively, giving themselves physical problems like nausea and diarrhea. The psychological effects are also severe, causing loss of sleep, nightmares, and a damaged self-image. People often make the mistake of treating the symptoms rather than the true cause of their general anxiety.
Anxiety is a very common problem and self help information is widely available. There are many ways to combat the effects of anxiety, some may be useful to an individual but some may not. It is advisable to find a method which is suitable for you.
Find out the trigger for your anxiety attack
The first thing to be done towards your attempt of preventing your anxiety attacks is to discover the causative factor. This is an assessment form of work that you will have to perform to discover the thing that causes your anxiety. Thus, you will be able to heal anxiety without the help of medications.
Make a list of factors and circumstances that you know can cause an attack and review this list carefully afterwards. Consider each potential trigger on your list, and then rank them in order of priority. This will help you to determine what to address first.
There are many triggers that can trigger an anxiety attack like food, phobias, after effects of a traumatic experience and even fear. It is up to you to find out what triggers your anxiety in yourself.
Next Step – Avoid these triggers
Next, you should look for ways to avoid the circumstances you’ve identify at anxiety triggers. If you find some things very difficult or impossible to avoid, you may also consider altering your diet. Reducing caffeine consumption may help. Caffeine is a known contributor to panic attacks. Coffee, soda, energy drinks, and other caffeine-based beverages are stimulants that can create stress and anxiety.
Consume more liquids and avoid alcohol, as it can cause agitated cognitive function. If you are addicted to alcohol, try to limit your consumption. Adopt a daily exercise regimen. You will find that daily exercise can serve as an outlet for stress and anxiety.
Practice meditation and yoga
Meditation and yoga relax the mind and body, and are very helpful in controlling anxiety. Getting a full night of sleep at least seven hours per night is absolutely critical to successfully overcome anxiety.
Another thing to remember is that controlling your anger levels is important, because it will help you to approach life with more peace and patience. Trying these helpful anti-anxiety pointers will allow you to find a way to get your stress under control and stop your anxiety attacks.
If you are looking for more information about anxiety self help, then visit Barbara Thomson’s Blog at www.AnxietySelfHelpBlog.com.
categories: anxiety,panic,depression,disorders,diseases,conditions,treatment,health,meditation