Would you like to have a longer and more fruitful life? If so, please do not fall for all the snake oil solutions out there.
A much better approach is to make small changes day in and day out that will have a compounding effect over time. This is more sustainable and more realistic than expecting an overnight anti aging cure.
The truth is that we simply can’t go back in time with a single pill or 48 hour miracle diet. And having these types of expectations will lead to some massive disappointment.
Thus, without further ado, here are some powerful foods that can enhance your quality of life over the long run:
1. Walnuts: Not all nuts are created equal, although most of them do have healthy fat. The good thing about walnuts is that they have high amounts of omega-3 fats. Just make sure to keep them in a refrigerated environment since omega-3 fats can become rancid very quickly at room temperatures.
2. Cacao from the source: Be careful with companies claiming to be selling organic cocoa because often times they are selling “alkalized” cocoa-a form that has been processed. Instead, stick to cocoa that is NOT processed for maximum benefit. Cocoa, as proven by Harvard researchers, increases the elasticity of arteries-a great way to increase heart health.
3. Fish: Similar to walnuts, fish are loaded with heart healthy omega-3 fats. As an added bonus, they also contain high levels of selenium-a powerful anti oxidant. The problem with fish, however, is that it can also contain other contaminants. Your best option here is to stick with wild salmon, sardines or oysters.
4. Spirits: Alcohol, specifically red wine, does a great job at making your arteries more pliable-a good thing. The main issue here, however, is that once you go over one glass you are going to get a negative return on your drinking. So keep the red wine under strict tabs.
Now I firmly believe that the best way to have a lasting and profound effect on quality of life is through consistent changes that accumulate over time. Please don’t fall under the false pretense that you can simply take a pill and reverse aging from one day to the next.
And don’t wait too long to take action on this information. If you do, you might forget what you have learned!
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