Let’s talk about weight loss and diets. There are a LOT of options. These options can be divided up into several categories. The most easily identified are surgical options. There are also straight up diets. These focus solely on what is being eaten. Then there are those weight loss programs that fall under the category of medical issues or problems. And then there are those based on the individual’s activity level.
When it comes to weight loss and diets…surgical procedures have definitely had their time in the sun. Some of the most popular/frequently accessed surgical options include: stomach stapling, liposuction, etc. They often provide effective weight loss results. But they also come with the risk for complication that accompanies invasive procedures.
The “straight up diet” is focused entirely on what a dieter is eating. This can mean counting calories, limiting portion sizes, limiting types of food (fat, carbs, etc.) The only problem with this philosophy is that when the diet is completed and the food limitations cease the weight that is lost often returns in force.
Then there are those diets that are based and created around a medical problem. They can be in response to a family history of issues leaving the patient at risk for disease. It is sometimes a vital part of a medical treatment as outlined by a medical practitioner.
Then there are diets that are based around the increased activity of the individual. Individuals are expected to increase their expenditure of calories in order to achieve weight loss. Some find this type of diet problematic due to a lack of time available to dedicate to “the gym” or other appropriate exercise/activity.
The most desirable diets will combine more than one factor. They will also address the cause of the weight problem. And they will also result in actual weight loss.
One such weight loss method is HCG dieting. It provides the potential for effective and fast weight loss. It gives dieters the results they are looking for. Weight loss and diets are meant to go together. When someone is dieting and weight loss is not the result the alternate result is sheer frustration. And frustration is NOT a good feeling for a dieter to have.
A frustrated dieter has a much harder time actually achieving weight loss. Stress, frustration and depression are all factor that generally contribute to weight gain. So a dieter should avoid frustration at all costs; that means choosing a weight loss program carefully so that you end up on a program that provides the necessary results.
Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she’s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.