American diet consists of breads, dairy and other processed foods that are acidic. Gone are the days of plant based diets. The advent of highly processed food gives rise to the consumption of acidic foods more than you can imagine. Diabetes and obesity cannot be avoided as people enjoy the luxury of unregulated eating. Food intake is not necessarily watched and before they know it, they are in dire need of reducing weight.
Balanced environment of our body is about 80% alkaline and 20% acid. We must consume enough alkaline foods and keep away from the acidic ones. Trimming down through alkalizing foods are popular these days.
Alkaline foods include fresh fruits, vegetable, grasses, grains and nuts which produce alkaline after digestion. Processed products (high in fatty acids and saturated fats) are acid forming food. When alkaline and acid do not conform to the required level, it upsets our body. Imbalanced alkalinity can result into fatigue, obesity, heart diseases and premature aging.
Losing weight with alkaline foods is easy, provided that you have the right motivation towards bringing back your well-being. Start with something that is manageable to you. Do not try to shorten the process. Slowly replace unhealthy foods in your diet with alkaline foods such spinach, broccoli, carrots, lettuce, asparagus, squash, lemon, grapefruit, watermelon and avocado. These are just few vegetables and fruits that are alkalizing. Build your way up until you get comfortable being filled with these alkaline foods.
You see, not only you get the benefits of these healthy foods but you also (in the process) don’t get bloated because the metabolism is faster as there are no insoluble toxic that hamper digestion.
There is no short cut in losing weight; like the water therapy, soup therapy or any other kind of therapy that is restricted. Limiting you into very minimal selection is not healthy in the long run. Simply because our body need different kind of nutrients to function properly. Some diet may promise a quick weight loss in a short span of time, but the usefulness remains in question.
The best diet of all knows what foods to eat, what it does to our body and what amount should be consumed. We must not deprive ourselves as the effect will manifest in our mind and body in the future.
If you are into alkaline foods your body cannot be a breeding ground of infections and diseases because it has a strong immunity.
Losing weight through alkaline foods is a win-win situation. Everything is natural. Not only you regain healthy body and mind; it also boosts your confidence. You have peace of mind knowing that you are far from infections and diseases. Once you achieved this state, don’t let go. Just continue with your established bond with these alkaline foods.
Emma Deangela shows you about using natural alkaline foods for dieting. If you happen to not know about alkaline foods, she has some of the alkaline foods list explained here.