Few other sports of any kind entail as much preparation for a contest or meeting as do bodybuilding, and yes, bodybuilding is absolutely a sport. All of that preparation is the huge amount of intense training, and this includes bodybuilding for women as well as men.
It takes a tremendous effort to build a body that is fit for showing. The perfection of the body is the common goal of bodybuilding for men or women, but the approach has to be different because of the differences in their anatomy and metabolism.
The female body is not capable of developing the massiveness of the male body without chemical assistance. The exercises and natural diet of male bodybuilders produce different results in women.
Women Bodybuilders still lift weights, they eat high-protein meals and they take natural supplements. Their bodies respond with great conditioning,defined musculature and even a six-pack, but without the muscle size of their male counterparts.
Bodybuilding for women has gone through a number of phases. In the early days a smooth, shapely figure was the goal. Then came massive muscular development spurred by the use of anabolic steroids and male growth hormones. Some of the female bodybuilders became so huge and muscular that they looked like men.
Currently, the emphasis has returned to a more natural look for women bodybuilders. They perform a lot of resistance exercises that give them definition and muscularity, but they still retain their femininity (think Linda Hamilton in Terminator 2).
The woman body requires different exercises than a man’s does in order to properly emphasize all of the correct muscle groups. Just as much effort and dedication goes into the training though, but the end results and end goals will certainly be varied.
With the lower body, obviously the hamstrings, calves and quadriceps need to be worked out. But more of a focus is on the hip flexors and the thigh muscles known as the adductors and abductors.
For the upper body, women work their chest muscles with barbell or machine presses, dumbbell or machine flies, shoulder presses and arm work.
The arms are pumped with barbell and dumbbell curls, triceps press-downs and French presses on the bench. An advanced female bodybuilder will lift an impressive amount of weight in every workout.
Nutrition is of course still very important, and the right diet will include about 25% protein, 40% complex carbohydrates and 35% fat, to ensure all of the right nutrients are obtained, and that the muscle tissue can repair and grow stronger.
Many people participating in bodybuilding for women also take supplements, ranging from protein powder and amino acids to a variety of other supplements as well, and you can take them on their own or make protein shakes.
Other potential supplements to take include wheat germ oil, kelp tablets, fish oil and many other possibilities as well.
Finally, it’s time for competition for bodybuilding for women, and this is also different for women than for men. The actual poses used and the emphasis on the body parts is different, and it’s of course designed to highlight the body of a woman.
In short, building for women is a lot like bodybuilding for men, but the approach is a little different to take into account women’s form and metabolism. The results, however, are just as impressive!
If you would like more tips on Bodybuilding For Women plus a free report revealing the 7 secrets to your ideal body, visit www.wholelifegym.com