We have all felt anxious at points in our lives. Butterflies in the stomach, heart racing, getting a little sweaty. These are all normal provided there’s a reason! A person may be nervously awaiting exam results, they may be taking their driving test or even asking for their partners hand in marriage. But an anxiety attack symptom can happen no matter what the sufferer is doing, it may be something as simple as the weeks shopping.
There is a vast difference between feeling a bit nervous and having an anxiety disorder. Having a disorder means it can take over a person’s well being. It can affect their health and even affect those around them. The sufferer may become difficult to live with or obsessive, others may not be so understanding.
When anxiety reaches a peak and affect people badly it can show up with various different types of symptoms. These can include dizziness, feeling nauseous, paranoia, shortness of breath, loss of control or awareness of surroundings. Many people who experience this say that it’s a very overwhelming experience and can actually be a rather frightening thing to go through.
Many people who suffer from panic have something called a generalized anxiety disorder, also known as GAD. For these people worrying is a part of their life, what may seem trivial to most will be a major life changing experience for them. If they pay a bill late they will convince themselves something awful will happen. Other types of disorder include post traumatic stress and obsessive compulsive disorder, both of which can make life very hard if left untreated.
Panic disorders bring on anxiety attacks, people often have these when out and about, a classic place is somewhere large like a supermarket or store. They will have the classic symptoms of feeling light headed and scared. Social phobia can also come into play the most popular form being performance anxiety usually felt by actors when on stage, however it can spiral into an illness. And consume day to day life, these people may avoid social situations.
Self help is one of the best forms of support for sufferers of anxiety disorders. The reason for this is that it is very much a personal thing, there is no real set medication or counseling for this type of illness although it is offered sometimes. People often find telling those around them really helps so they’re aware if they have an attack what the best course of action is.
Some people dismiss those with anxiety saying they’re just worriers or that they’re seeking attention. Others may think these people are weak or have mental health issues. The fact is that anxiety attack symptom is something that can affect anyone at any time. Some people may also find that medication or counseling is a good option for them.
Anxiety attack is something that many people go through. How do you know if you are going through an anxiety attack? Symptoms of anxiety attacks could actually be something else. Learn the anxiety attack symptom right here