Plenty of asthma sufferers are trying to find natural ways to help alleviate their symptoms and with good reason. Many of the medications that they on are bad for the body in the end, and they suffer from side effects, let alone the truth that many of them are extremely expensive.
Here are 3 natural asthma treatments which you can use to alleviate your discomfort and symptoms:
1. Hydrate your body, preferably with pure water. Most people, children included are dehydrated, and a few of the medical conditions, such as headaches, high cholesterol, hypertension, diabetes, asthma, that one can suffer from are caused by dehydration or are made worse because the body is dehydrated. People should drink water at all hours. The best test for whether one is dehydrated is the urine, if your urine is smelly and dark, that is your body telling you, you need water inside you.
2. Examine your diet and change it if you should. Most people eat a great deal of junk food, which results in obesity, illnesses and malnutrition. The foods that a person with asthma should reduce or possibly do away with include dairy, wheat, sugar, processed foods and foods that contain a great deal of Tran’s fats. These foods cause inflammation and excess mucus and can be detrimental for an asthma sufferer. You can feel better just from reducing of these foods from your diet, and you will probably also be improving your overall health.
3. Clean your home, thoroughly. Homes for an asthmatic have to be thoroughly cleaned and the air in your own home must be clean also. This includes your floors, walls, carpets, curtains, couches and every surface in your home. However, most people clean the house, but they use detergents that are harmful to their health. These include anything from laundry detergents, soaps, fumes from paint and carpeting, kitchen and bathroom cleaners, furniture polish, glass cleaners, and more. These are all making your asthma worse, you should move to detergents that are made for sensitive people. Preferably, you have to start buying detergents that are all natural.
Just from implementing these natural asthma treatments, you are already moving toward reducing your asthma symptoms, feeling better and living healthier!
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