If you are a busy individual and don’t have too much extra time available to exercise, buying a treadmill for your home is a very smart decision. Having a treadmill readily available for use prevents you from having to squeeze a morning run or a trip to the gym into your schedule.
If you are thinking about buying a treadmill, there are a number of things you should look at before making your final decision. Let’s talk about some of the qualities of a good treadmill; hopefully, by the time you finish reading this article, you will have a better idea of what to look for.
Don’t get a machine that you can’t understand. Look at the display and controls; if it takes more than a few button-presses to navigate and begin your workout, don’t buy it. Anything too complicated is likely to discourage you from exercising, especially if you are doing it in the morning when you are still tired and irritable.
Make sure the treadmill has a display that keeps you informed of the details of your workout. Treadmills should at least have the speed of your pace and the difficulty of the “track”. More advanced models may have other information such as heart rate and blood pressure.
The model you choose should have padding on it to make it safe; accidents on treadmills can be pretty painful. Running puts stress on your joints, particularly your knees and ankles, so padding also helps reduce the stress on your body.
Many people get treadmills in their homes so that they can run while watching TV or keeping an eye on their children. Treadmills enable you to multitask and make an otherwise tedious chore into a fun activity.
Treadmill should have intensity settings for everyone from beginners to experts. This makes the machine a versatile workout tool and helps you monitor your progress and increase the difficulty as you get better.
There is no need to spend a ridiculous amount of money on a treadmill. While some models may be very expensive, there are many that accommodate all budgets and price ranges.
So those are some things you should look for in a good treadmill. One last tip: don’t go for anything just because it looks fancy. No matter how basic or plain the machine may look, if it gets the job done correctly, then it is a good machine.
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