Does it sometime seem like you never lose a pound no matter how little food you eat? You have a light dinner and all day you’ve only eaten fruits and vegetables. A week has passed and you’re still the same weight. Why is that?
The first thought that usually comes to mind when someone says they’re going on a diet is they’re going to try to eat less. Others think that the general rules to lose weight include exercising more and eating less. However, the only this will result to is fatigue and gaining more weight. Eating less will cause your body to starve so it will hoard fat cells. Regardless of how many calories you burn, you won’t lose weight because your body will keep these fat cells. Another effect is your metabolism slowing down. This can happen if you starve your body.
People will return to their normal eating habits and end these diets once they realize that they’re not losing weight. The dieter will then gain more weight back than what they’ve lost because the body still thinks it’s in starvation mode and therefore will hoard all the fat cells. And so the dieter will begin another diet and the process will start again. This is what you call yo-yo dieting.
If you want to avoid yo-yo dieting, you should see a nutritionist. That way, you’ll be provided with a proper diet plan for your needs and have safe and healthy diet. Remember that diets are not about eating less, rather it’s about eating better. You’ll also get help in balancing what types of food you’re eating, how much you’re eating and when you’re eating them.
You can also avoid yo-yo dieting by doing proper exercises. When you visit a personal trainer, you’ll receive a personalized workout plan so you’ll be properly introduced to regular exercises and muscle building. You should also ignore diet pills.
To lose weight, you need to eat better and exercise properly.
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