Many people tend to overeat when they are tired, bored or depressed. But going to the kitchen or raiding the fridge may not be a bad idea after all if you reach for the right foods. In the same way that an apple a day keeps the doctor away, researchers said that certain foods can actually affect your mood and help you fight stress. To show you what I mean, here is a rundown of popular foods that can make you healthy and happy:
Oatmeal – a bowl of oatmeal can help you cope with the challenges of the day. This is because when you consume carbohydrates, your body sends the amino acid tryptophan to the brain to make serotonin, a neurotransmitter that relaxes you and helps you cope with stress. This appears to be the reason why dieters who do not take starches easily get angry, tense, and depressed. But do not just gorge on glazed doughnuts. Go for fiber-rich carbs such as whole-wheat pasta or beans. Your body will absorb these foods slowly, keeping serotonin flowing steadily.
Pistachios – going nuts over stress? Eat a handful of these nuts to beat stress. Pistachios have fiber, antioxidants, and unsaturated fatty acids which can lower blood pressure. One study showed that consuming only 1 1/2 ounces of these nuts reduced stress in people taking a math test.
Milk – a warm glass of milk can put you to sleep and has protein to eliminate anxiety and frustration. Researchers discovered that the calcium in milk likewise puts an end to muscle tension and keeps your blood pressure at healthy levels. So before you visit dreamland, take warm milk with cocoa powder and a natural sweetener. This will help reduce stress.
Avocado – this tasty fruit is rich in monounsaturated fat and potassium to help lower blood pressure. Monounsaturated fat also keeps brain receptors more responsive to mood-enhancing serotonin. Eat half an avocado a day to beat stress.
For a nutritious meal delivery plan that you and your family will enjoy, visit NutrifitOnline.com/.