Having an off-kilter biological clock will make losing weight harder than pushing a boulder up a hill with arthritic knees.
The bad news is that most people are destroying their clocks because of modern day living.
So, without further ado, here are some ways to get your clock on track:
1. Wake up at the same time every day: This is by far the simplest, yet most effective strategy for stabilizing your sleep/wake cycle. You really want to avoid waking up at one time during the week and another during the weekend.
2. Try to eat at the same times: Eating your meals at the same times day in and day out is a great way to enhance fat loss. By doing this you will increase insulin sensitivity which in turn will prevent nutrients going to your fat cells.
3. Exercise earlier in the day: This strategy is a great way to increase your productivity since you will be more alert. Moreover, you will have a much easier time falling asleep. The key here is to exercise a couple hours after breakfast so that you are out of the starved state.
4. Don’t have too much caffeine: Once you have more than two hundred and fifty milligrams of caffeine, not only will you dehydrate, but you will also interrupt your deep sleep. You may find yourself waking up at night and feeling dead tired the next day.
5. Use high intensity light: If you can, try to get some high intensity light early in the day. If this is not an option for you, you can always use a light box. A gadget that will emit high intensity light towards your eyes which in turn will stabilize your biological clock.
6. Decrease the temperature of your room before going to bed: Doing this will help you fall asleep better. You see, a decrease in core temperature is what signals your body to fall asleep. So use this effect to your advantage.
Stabilizing your biological clock is one of the best things you can do to accelerate fat loss and increase your health. So take action here sooner rather than later!
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