We all know that body needs nutritious and balanced food for growth and to build the immunity to fight and ward off infections. But how much of this do we remember and adopt eating veggies and greens daily? We conveniently forget these facts and binge on junk food. Thereby we could be inviting diseases and infections to visit our weakened body.
Our daily food gives us sufficient nutrition for the body. However in case of individuals who are working out daily to build muscles, additional protein supplements are required to support the extra need of nutrition in the body. In case one does not take the additional external supplements, the body will end up using available nutrition to build the muscle mass and you could end up feeling fatigued and tired with low immunity.
A daily healthy balanced meal should include the following nutrients in order to fully ensure that your body is being fueled just as it deserves to:
Foods that include Carbohydrates like pasta, rice, bread and potatoes. Avoid unhealthy carbohydrates in foods like soft drinks, candies, sweets and pastries. A healthy level of carbohydrates is good for the body, but unhealthy and excess carbohydrates get converted into fat.
Fresh fruits and vegetables are a must every day, for they provide the body with necessary vitamins and minerals that help build strength in the body and improve body immunity.
Daily food that we take should contain sufficient quantity of protein that is required for the body to build the muscles, improve memory and strengthen immunity system.
Body requires iron and calcium on daily basis to strengthen bones and blood. These can be found in abundance in the form of vegetables and dairy products. While green vegetables and fish etc are rich in iron content, milk, cheese etc contain huge amount of calcium that is essential for the body.
Fiber is an essential ingredient that is a Must to help body digest foods and excrete unwanted substances. It prevents gallstones in the body. Wheat germ, oats, bran cereals, certain fruits and vegetables contain large amount of fiber
If you are into any kind of weight training, fitness training or body building workout, it is important that you take daily wholesome food and ensure that the body gets required nutrition. Any shortage of the required nutrition will weaken the body and cause fatigue, weakness and malnutrition which brings with it other related diseases.
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