One year after a woman’s last menstrual cycle she will know that she has finally reached menopause. Women generally start relaxing at this point and stop taking hormones. They also stop all the other natural remedies that they have been taking. However, this is the time that women should be alert and aware that the drop in hormones can bring on the lasting side effects of menopause.
Osteoporosis is one of the problems that you may have to contend with. Normal bone loss is part of aging, but the menopausal period may increase the rate at which the bones become thinner. This drastically increases the risk of suffering broken bones. The areas that are most prone to breakage are the hips, the wrists as well as the spinal column. It is imperative that women make sure that their level of calcium intake is sufficient. This can be done through diet or by using supplements.
Some heart conditions are genetic, but there are also those that are brought on by bad diet and lifestyle. If a woman has a pre-existing heart condition, it may become worse due to the hormonal changes in the body. There are times when a woman will be unaware that she has an underlying heart condition and the changes in her body could cause a heart attack.
Sexual relations may cause a problem. Although menopause should not affect the capability of a woman to have sex, it often causes problems with it. Having sex could become uncomfortable and painful. This is normally the result of vaginal dryness. More foreplay before the act could be a solution. Alternatively, vaginal lubricants are available and will assist with the problem. If the pain continues, it is advisable to discuss the problem with your doctor.
Other problems that may be faced include hair thinning. This can happen to hair on the head as well as to pubic hair. The hair could take on a different texture as well. Elasticity of the skin will wane because of the hormonal imbalances in the body. Weight gain will also be a problem.
There are women who will suffer the psychological effects of menopause. The changes that they experience in their lifestyle and the body image changes will affect them. This may initiate unprovoked mood changes.
It is suggested that you eat a well balanced, healthy diet in order to prevent heart problems as well as for the prevention of osteoporosis. Women should also try to get enough exercise, particularly those that will assist in the prevention of bone thinning and heart conditions. It is important to have regular check-ups done by your doctor to ensure that there are no underlying conditions present.
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