Knowing where your weight is and what your weight should be is very useful to help determine what your weight should be. If you are in a healthy range, you have less chance of having health problems. Also, if you know where you are weight wise, you can take the steps necessary to get you to where you need to be.
Your personal BMI is one of the best ways to determine what your weight should be. The calculation for your BMI takes into account your weight as well as your height. Using these numbers in a simple math equation, you can calculate your BMI and also check what your ideal weight should be.
To determine your BMI, basic math is needed. Take your weight currently and multiply it by 703. Take that result and divide it by your actual height in inches. Take that result and divide it by your height in inches again. This is your BMI.
Ideally, your BMI would be in the healthy range. The healthy range is having a BMI that falls between 18.5 and 24.9. This is where you want to strive to be. A BMI of between 25 and 29.9 is regarded to be overweight. Anything over that is regarded to be obese. Also, on the low end of the scale, anything under 18.5 is regarded to be underweight.
Once your BMI is determined, this will give you a general idea of how at risk you are for health problems. Having extra weight raises the chances of you having heart complications, diabetes, high blood pressure or even premature death.
The BMI is an average so take it with a grain of salt. Strive to be in the healthy range but also take into consideration your body frame. If you have a greater frame, your body can hold a little extra weight. On the flip side, if you have a frame on the small side, you can still be healthy and be in the low range.
Knowing your BMI will be a big help to determine what your weight should be. Factor in your body frame a bit and know that your own BMI number can be up or down just a bit. Now that you are aware of what your weight should be, all you need now is to get there.
Find more help to reach your ideal weight and check out this easy to use weight control hypnosis.