Your hair needs vitamins and mineral as much as the rest of your body. In the same way that you see a difference in your skin after a week of junk food, your hair will also react. It is essential to make sure that your hair is getting all the nutrition it needs to grow to its full potential.
Hair is made up of cells, and new cells need amino acids to grow, particularly cystine, cysteine, methionine, arginine and lysine. These amino acids come from protein rich foods in your diet; so eating a healthy amount of protein will give your body the building blocks for healthy hair.
Experts in nutrition believe that 15% of our daily calorie intake should be from a source of protein. We should all be having a solid source of protein. Some of the best sources of protein may surprise you. There are the obvious ones such as lean meat, fish, poultry and eggs; but products such as dairy, soy, nuts, grains and seeds all provide a healthy sources protein too. By eating plenty of protein you will avoid your hair entering a ‘resting phase’ which results in shedding a few months later.
Vitamin B is another good promoter of healthy hair growth. Vitamin B is abundant in carbohydrates which also aid the growth of body tissues. Carbohydrate is important for overall health.
While it is vital that we eat carbohydrates, it is also important that we eat the correct kind. Sources such as vegetables and rice are far better than many modern sources such as white flour. 55% – 60% of our calories must come from carbohydrates and it is vital that, with such a large amount of our nutrients coming from this source, we chose the right option.
The good news is that hair needs fat! In fact, so does your whole body. The body uses fat sources for healthy growth and energy. We should be aiming to get 25% – 30% of our daily calories from fat sources. These can include lean meat and plant sources. There must always be a minimum level of fat for the body to function!
If you can follow these tips you should notice a marked improvement in your hair’s condition. It will be stronger and healthier. The speed of hair growth may not speed massively, but there will be definite improvement.
Mira Hair Oil is a great added-extra to compliment these tips. It contains herbs and oils which promote best hair growth. It can be applied and left on overnight, then washed out with a minimum of hassle. There are a range of flavors, but coconut is highly recommended!
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