It is what we feed our children in infancy that determines how strong and healthy they grow. We shouldn’t even have to think about it, our kids and their health should be our main priority.
We all know that a mother’s milk gives a baby it’s best start in life, however, it’s what comes next that matters. Once they are ready to be weaned don’t reach for cans or jars of baby food because they’re convenient; here are a few and easy healthy recipes.
For a baby’s first solid food, choose one kind of fruit and mash it up until is a fine paste. Remember how delicate your baby’s digestive system will be and introducing too many new things at once will really upset it. Try a fruit that isn’t acidic and will be gentle on their stomach; such as pear or papaya.
Once they have tried a variety of fruits they can be moved onto other things. Cereals are ideal, as are a thin broth. Once of the easiest foods is simply mashing together boiled potatoes and carrots.
Try mashing a banana into a thin, porridge like consistency but don’t add any sugar. There’s no need for it and although you may think it’ll make it taste better, your baby doesn’t need it.
As they get older, you can add further ingredients. A strained broth that has been made with organic chicken is ideal do they get the nutrients from the chicken without the lumps.
The last thing you want to give your child is a pain through wind, so avoid broccoli, garlic, onions, pulses and the like. These can be introduced later when their digestive system is stronger.
Making your children’s baby food is a lot cheaper as well as being much healthier. You know exactly what’s going into it and can relax in the knowledge that your baby is getting a great start in life.
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