The main objective for many who spend lots of time in the gym is to get a nice ribbed stomach. However, many factors go into having a nice set of abs to show off. Here is a look at why the best abs exercise is not enough for a flat stomach.
Many people do not realize this, but they already have a gorgeous set of abs. Unfortunately, it is hidden beneath a layer of fat that has made itself at home around the abdominal region. This is quite common for many people, as fat tends to store in that area of the body first.
Genetics play a large factor in how everyone is shaped, that includes the abs. In fact, everyone has their own uniquely shaped abdominal muscles and that shape may not be the same as others, such as the guy in the magazine showing off his tight abs. So in aiming for a nice set of abs, don’t get hung up on them looking like everyone else’s, your genetics work against you in that department.
Another factor in how abdominals look is what and how you eat. Since the fat enjoys depositing itself in the abs area and hiding the muscles, that fat needs to be eliminated. In order to get rid of that layer of fat, the right diet needs to happen, along with your workouts. How many calories you intake combined with how much protein you eat will affect how visible your abs are.
Once you have come to terms with genetics and the fact that you need to change your diet, you can think about your ab routine. After the fat is removed, how your abs look will depend upon the exercise you use in sculpting them. When choosing a workout, consider exercises that decrease your stability. By doing that, it will effectively cause your abs to work harder. The exercise ball is perfect for that.
To build up size in your abs, consider using weights in your routines. Like any other muscle in the body, when you want to build it up, you use weights. In addition, you want to make sure you add isometric contraction exercises. These involve holding the muscle contracted for a period. What this does is teaches the abs to remain contracted to some degree, so that they can show even more.
The best abs exercise is never going to give you a ribbed stomach if you ignore all the other factors involved in shaping them. Pay attention to your diet, remember your genetics, and choose the best routine to create the gorgeous abs you want. Once you get rid of that layer of fat that hides your abs, you will see how your workout routine has been paying off.
Get the ultimate low down on why even the best abs exercise is not enough for a flat stomach now in our comprehensive guide to exercises for abs .