Weight issues are a common problem for a large part of the population. Though some people in this category have a hard time losing weight, this is not the case for everyone. A more widespread problem is keeping weight off once it is lost. If you are struggling with losing weight or keeping it off, one tool that may help motivate you is a bmi calculator.
Your body mass index is an important number and will tell you and your doctors a lot about how healthy you are. If you have concerns about your weight, knowing your number is a good start to getting yourself healthier and happier. The way the number is figured is by calculating your height and weight.
There are many different places where you can find a tool to figure out your body mass index. One of the first and easiest places you may want to check is online. The web is great resource for men and women trying to lose weight.
One thing to look for on the different sites is useful information about what a healthy number should be based on your height. Since everyone is different you are offered a range of what is considered healthy. If you find a great site, you may be able to find some tips on how to change your lifestyle so that you are able to reach your goal body mass index number.
Along with the calculation tool, there should be a guide showing you what your number means. In general, a healthy number should be somewhere between 20 and 25. While this may vary for some, it is a good guide to keep in mind when setting a weight loss goal. By striving to get your BMI within a health range, you are going to insure you are living the healthiest lifestyle possible.
If your number falls below 18.5 you would not be considered someone who needs to lose weight to be healthy. Consider seeking treatment if this applies to you. While there will be some who fall into this category, there will be many more who will be considered overweight or obese.
A number above 25 and below 29 will put you into the overweight category. This is likely the place where a large portion of the population striving to lose weight will fit. If your number is 30 or higher, your category is obese. Being this much overweight is a huge danger to your health and will require you to consider a major lifestyle change in order to lower your body mass index number.
No matter what range you find yourself in, learning more about your body by using a bmi calculator is always a good idea. If you have no understanding about how your lifestyle is affecting your body, it is about time to start finding out all you can about yourself. Figuring out that you have a higher number than you thought may be just the motivation you need to make the move and start that weight loss program and stick with it.
If you are looking to lose weight a bmi calculator can be a super useful tool. Get the low down now in our review of all you need to know about an advanced bmi calculator .