A program or teaching known as Eat Stop Eat Review is a course aimed at helping those with increased weigh on how to shed off some. The program is simple and involves just having a control over your diet and eating habit.
The program is effective in that it helps an individual burn the excess fat while increasing the level of HGH in the body. It has its origin to Brad Pilon who developed a program simple enough to follow as opposed to the many programs available.
The Eat Stop Eat program is not a dietary program, so make sure you do not think of it that way. All what it does is to offer a simple course on how to eat within specified guide lines for those who are having trouble doing so.
Simple as it may sound, Eat Stop Eat program which majors on weight loss without necessarily loosing the body composure, advocates that the patient should fast twice per week while training. This might sound crazy to someone who has done other diets before, but they stand by it and many people have seen quality results.
The program is very interesting since unlike the other program available, the Eat Stop Eat program allows you to eat what you like if you are able to keep a fasted life and exercise. Exercise has been voted as one of the ways to keep health.
Fasting for two days per week will be the ideal routine to go by. The body will not get to that point of being starved.
The purpose is to lose fat without losing muscle mass and the Eat Stop Eat program is based on this principle; it aims at increasing the metabolism by increasing the production of human growth hormone, which is one of the best and most effective fat burners in our bodies.
This is the best program to follow since it in addition helps the person break the habit of eating all the time. In dietary programs, the addiction to food is common compared to the eat stop eat program. As a matter of fact, this program is very easy to follow with little money or none being involved.
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