There used to be a period in time when all we ate was what could be gathered or hunted. Arm flab, a common female nightmare, was most likely not a problem in those times.
Enter mass food production and the promotion of fad diets.
Once there was money to be made selling food, all hell broke loose. From this point on, the media waves would be flooded with massive amounts of confusing and contradictory information.
And to this date, I believe that high protein diets have had the biggest impact in our society because high protein diets cause the fastest change on the weight scale in comparison to any other diet out there.
However, there are 5 things you should consider before going on a high protein diet to get rid of arm flab:
1. Energy lulls: Your brain will be foggy. Your body will want to sleep all the time because without carbs, your body’s ability to produce energy will be slowed by a factor of 3.
2. Low intensity exercise ability: Your body and muscles use ATP to produce work. Without carbs, the production of ATP is really slowed down. Moreover, your ability to recover from exercise will virtually disappear.
3. More resistance to insulin: Carbohydrates aren’t the only macronutrient that can cause insulin resistance. Saturated fat and PROTEIN can also do the trick.
4. An instantaneous loss in muscle tone: Water within your muscles makes them look tight and compact. Once you stop eating carbs, all the water will flush out.
5. The largest arm flab rebound: Of all the fad diets, high protein diets produce the fastest weight loss. But they also produce the largest weight regain. This was proven by a multi-million dollar Stanford University study.
High protein diets are very seductive. After all, they do produce the fastest weight loss. And nothing is more motivating that literally seeing that scale move overnight. Unfortunately, said diets come at a very steep price. Even worse, you could potentially gain everything back once you start eating carbs again. For these reasons, I do NOT recommend high protein diets for women wishing to get rid of arm flab.
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, instructs on how to lose arm fat. Figure out how to get sexy and toned arms by visiting her blog with shake weight reviews right now!