People find abs work the most difficult of all exercises because of the need to control the muscles and to concentrate as you do so. Moreover, without even realizing it, cheating often happens when the hip and back muscles are used. Here is a look at a few tips on how to work lower abs the right way.
When working out you must be able to feel the muscles working, and the lower abs should be the main muscle group felt. If you do not feel those abs working or begin to feel other muscles taking over, such as the back, then you are likely not doing them right. However, there are times when you suddenly stop feeling them working, and this may be caused by fatigued muscles and is a sign to stop.
Pain in the back or neck during ab workouts is one reason many hate to do them. Although, that usually only happens when the exercise is beyond their ability and strength. Abdominal muscles must be strong enough to perform the exercises that you are doing. If they are not then other muscles do the work for them, which is why many feel pain during the workout. If you do feel pain in the neck or back area, you need to stop doing the exercise immediately.
The mistake of getting through the workout as fast as possible is a common one. What happens is that you decrease the effectiveness and the purpose of the workout. You lose muscle control when you go fast and that is not a good thing. If you use slow, controlled moves, you control the muscles and provide the most effective workout for them.
Another mistake people make in trying to rush through the workout is that they put quantity above quality. They need to do fifty reps and they rush through them quickly, sacrificing the quality and effectiveness of the workout. Ten good ab reps that work the right muscles will show results faster than 50 fast ones that worked everything but the right muscles.
People forget to breathe when they workout. It sounds impossible, but it is something they do without realizing it. Breathing is very important when working on your abs, especially controlled breathing. When tightening the muscles, you need to exhale and when coming out of the move, you need to inhale.
Having strong abdominal muscles gives you a great stomach, but they also support your back and help your posture. If you have weak abs, you run the risk of injuring yourself doing routine activities. Always remember that your workout is about quality, using these tips on how to work lower abs will help you focus on the quality of your ab exercises rather than trying to speed through it.
Get the exclusive low down on how to work lower abs instantly in our super guide to the best lower abdominal exercises for beginners .