If you would like to lose weight then you need to be disciplined. There is absolutely no getting around that fact. Without discipline you will never follow your diet and exercise routine and, as a result, will never achieve your goals.
Staying disciplined will require goals and incentives. You need to have a specific reason why you are losing weight and a specific goal that you are trying to reach. For example, if you want to get a sixpack then that is the reason, and your goal will need to be getting to a certain body fat percentage. By having goals and incentives you would motivate yourself and stay disciplined.
The diet that you stick with needs to be sustainable. If it is not sustainable then it will be increasingly difficult for you to stick with it. Unsustainable diets refer to those that you stay with for a few weeks or months that simply cannot stick with forever. By developing a sustainable diet you will incorporate healthy eating patterns into your lifestyle for the rest of your life.
Any weaknesses that you have needs to be addressed properly. It is better to have something in moderation than to completely remove it from your diet and then end up falling off the wagon. As an example, if you had a real passion for chocolate then it would be better to have a little bit of chocolate each week than to have none whatsoever.
Exercise is also important. However, many people struggle to develop a proper exercise routine because they simply don’t like the idea of it. As such, you need to reframe this. Try to only do exercises that you are going to enjoy. For example, if you enjoy a specific sport, such as squash, play this regularly as part of your routine.
If you can it is also a very good idea to train with someone. This is very helpful in allowing you to maintain motivation, discipline, and also in making you accountable as well.
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