There are many reasons for child obesity and its emotional effects can be extremely damaging to any one who is facing this particular situation. Not only are the going through a lot mentally, but depression and suicidal thoughts are generally common and are found in a large majority of these people. The biggest problem is that, these are not the only issues that these individuals are facing.
People usually wonder why they see such large children running around at such a young age. Many ridicule them and make fun of their size without even questioning the truth as to why they are that size. Most seem to just believe that they were either: not raised to know any better, there is no love at home or that the children are just fat and eat everything they can. Although all of these things may be true, none of them can also be true. Over weight individuals are over weight for a variety of reasons. The better question is how to give them weight loss tips to lose their weight, rather than speculate how they arrived to their weight.
If a person lives in front of the television and on the couch their entire childhood, there is a good chance they will be obese. This chance is even greater if they eat when they are bored instead of only eating when they are hungry. These habits are easy to get into and very hard to change out of. Those of a heavier weight set generally tend to play games for hours, stay at home watching movies and such and usually have a very small exercising life.
It is extremely difficult for any child to deny sweets when they are sitting in front of them constantly. Vending machines throughout the schools is a lure for child obesity because it is easy to grab something from the machine and head on your way. It takes less time than getting an actual breakfast and what kid would rather eat a muffin than grab a candy bar.
Depression is one of the main emotional effects that comes along with children who are over weight. This is for many reason but one main reason is the foods they eat actually make them more depressed. Foods full of sugar and saturated fat like those you would find in fast food places affect your brain for the worse. When you consume large amounts of sugar, your body and mind get depressed when it is gone until you get more, this is a vicious cycle which keeps kids depressed and fat. Their depression also comes from being ridiculed about their weight by peers, strangers and sometimes even friends and families.
Being ridiculed by so many peers, strangers, friends and families brings depression into play. Depression brings suicidal thoughts into play and eventually actions for some people These children also face suicidal thoughts from the negative things they hear from everyone. From the fat jokes, to being isolated and people telling them to kill themselves, all lead to suicidal thoughts which ruin the emotional well being of a child.
To stop such terrible thoughts, depression and emotional harm that is done to obese children is to help stop the problems that are causing it. For starters helping them eat right, exercise and lose weight tips are important to bring happiness and health back into their life. A weight loss review or a diet journal can be made to help keep these children on track with their weight and losing it. Going from white flour to wheat flour and whole grains, consuming more fruits, fish and vegetables, and exercising regularly can help. Exercise releases endorphins which make you happy and bring energy into ones life.
The large reasons for child obesity and its emotional effects is very daunting but can be controlled. If you help your child to stay away from the television as much, bring in regular exercising daily, eat healthier and think positive you can help reverse bad emotional effects. You can teach your children weight loss tips to help them have a healthier life and lesson the emotional effects that are already in play. Healthy foods, exercise and good thinking can lessen depression, suicidal thoughts and negative energy in ones life.
Looking for comprehensive info on the reasons for child obesity and its emotional effects ? Get the inside scoop on great lose weight tips now in our complete overview of the best weight loss review on the Net.