Getting a great set of abs doesn’t require a great deal of expense and you certainly don’t need to be using any exercise machines in order to achieve your goals. Some of the best abs exercise routines that you can do can easily be done at home. All you really need is a small amount of space and a bit of motivation. Couple this with a good diet and lots of exercise and you should be able to achieve a great sixpack in no time.
Start off by doing the bicycle exercise. This involves performing a bicycle movement with your legs as you lie flat with your back on the ground. As you bring one leg up towards your chest you should bring the opposing elbow towards your knee. Continue in this bicycle movement slowly for as long as you can.
Consider using the vertical leg crunch in order to work out your upper abdominals. Assuming the regular position that you would when doing a set up or crunch. Have your knees marginally bent and raised. Tents your abdominal muscles so that your shoulder blades are brought off the ground, being careful at the same time to keep your legs in position. Lower your blades back down and then repeat.
Consider the thrill of vertical crunch. Like down in the city position with your arms to the side of your head. Keep your feet together and keep your legs straight, raising them up towards the ceiling. When your feet reach a 90 degree angle to your body then you should contract your abs and raise your shoulder blades. Again, gradually lower your blades and repeat.
The plank exercise is another that you can do. This is a completely static exercise that doesn’t require movement. Use your toes and your forearms as contact with the floor in order to take the weight of your body. Strain on your abs so that your back doesn’t sag. Hold this position for between 20 seconds and 60 seconds. As your strength and endurance increases you can hold for even longer.
All of these exercises are extremely simple to do. They also don’t need any equipment and can easily be performed in small spaces. You will not need to go to the gym, or spend any money and therefore you can achieve a great set of abdominals for free.
Couple these exercises with regular cardio exercise and a good diet and the results will come.
If you’re looking around for exercises for abs, then you will come across some reliable resources on our list. In fact, we have some of the best abs exercise you will come across.