The only way to lose weight is to put your body in a calorie deficit. What this means is if you truly want to lose weight you have to take in less calories than you burn.
But, this is sometimes easier said than done. Cutting calories can be awfully hard and can even lead to binge eating if not done properly.
So, to help you easily cut calories from your diet without leaving you feeling hungry all the time, follow these simple calorie cutting techniques.
Consuming a low calorie, water-based soup before meals has been shown to reduce the number of total calories at that meal. Why? Because the water in the soup adds density to help fill you up quicker, but without the all the calories.
Probably the most important tip to follow when trying to burn fat is to consume a lean protein at every meal. Protein has a high thermic effect which helps burn body fat and it also keeps you feeling full for longer.
Satisfy that sweet tooth and fill up faster by snacking on fruits and veggies. These types of foods pass on vital nutrients and they are also water-based foods like soup, so they help fill you up faster with a minimal amount of calories.
An easy way to limit the amount of calories you take in each day is to portion out your foods. Separate foods into 100 calorie (or whatever you like) portions so you know exactly how many calories you are taking in and to stop yourself from eating twice or more that amount!
One strategy that a lot of successful dieters have in common is that they write down what they eat in a food diary. This will help you stay within your daily calorie limit and if you have a few hundred calories to spare at the end of the day, maybe you could treat yourself to dessert!
Slowly add these techniques into your daily lifestyle and watch as the pounds easily come off! Your family and friends will be amazed!
Get more health and weight loss secrets by visiting this popular post on drinking on a diet.
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