It’s natural for women to wonder, “What is premenstrual syndrome?” and to question if they might have it. In fact, it is estimated that at least 80% of all fertile women suffer from some of the symptoms of PMS. Yet, as you read more premenstrual syndrome information, you may also consider that it could be depression, PMDD, anxiety disorder or even a thyroid problem. It’s important that you get the PMS facts before simply chalking it up to “that time of the month.”
Have you talked to your doctor about what exactly premenstrual syndrome is? If so, he or she may have given you a list of the symptoms that affect at least 80% of all women who menstruate. You may have mood swings that make you anxious, irritable or teary suddenly for no real reason at all. You may be prone to binge eating, craving sweets and carbohydrates. You’ll retain more water, feel bloated, suffer frequent headaches and have aching breasts. You may have mild or moderate insomnia or extreme fatigue.
These premenstrual related symptoms can be very uncomfortable, but they don’t usually interfere with daily activities. The severity will vary from woman to woman, from mild to severe, yet once menstruation begins, these symptoms subside until the following month.
Often times, when women are researching the condition, they come across another term; premenstrual dysphoric disorder (PMDD). This condition is a more severe form of PMS that mimics depression, anxiety and mood disorders. It wasn’t until the mid-nineties that this condition was classified a menstrual disorder, in fact. Sufferers feel overly emotional, often crying or exploding with rage for trivial reasons. They feel out-of-control in their own bodies and later feel remorseful for being so unfair to those around them. They feel like people aren’t giving them enough love, attention or acceptance. What delineates PMDD from clinical depression is its appearance 7 to 10 days before their menstrual cycle and its disappearance shortly after menstruation begins.
Once you identify what premenstrual syndrome is, you may be wondering what you can do about it. If you suffer from the more severe premenstrual dysphoric disorder, you might need to see a doctor to discuss medication treatment options. There are three FDA-approved PMDD drugs, which are Zoloft, Paxil and Prozac. For most women, this medication is taken daily and continuously. If your symptoms are not as severe, then the doctor may allow you to take the medication just prior to menses and stop when your menstrual period begins. Before visiting your doctor, keep a record of your daily symptoms for at least two months to identify the patterns of your emotional and physical symptoms.
Kim writes about women’s wellness for The Internet Spa. You might be interested in her latest article on coping with PMS and depression.