Today with the kind of life styles and the environments we all live in, and the foods that we are all eating we are all getting some large amounts of toxins and chemicals in our bodies which will certainly need to be taken back out to keep us healthy. There is a way with a three day detox diet plan.
It is not always through food that our bodies get these toxins but also through the air and water that will create chemical reactions in our bodies which can really slow us down and leave us feeling very sluggish and leaving us to become ill. There is a three day detox diet plan that will surely help to flush out all of the toxins from within the body and will enable the liver to function better.
Some of the foods that this diet consist of are raw fruits and vegetables. You will certainly benefit and retain all the nutrients and vitamins that are needed to keep us healthy. Like broccoli, carrots, cabbage, avocados, cauliflower, bananas and apples.
Stay away from soda, tea and coffee and only drink some fruits and vegetable juices that are freshly squeezed. Over the three day period of this detox diet plan you should drink just one cup of water along with a lemon that is squeezed into the water. This will help stimulate all of the gastric juices that are in the body.
Everyday you will need to start eating one cup of whole grains like amaranth, brown rice and buckwheat along with 3 servings of some very fresh vegetables and fruits. Try adding some salads if you like, but make sure that they are prepared from fruits and vegetables only. If you would like you can add some seasons with some vinegar or virgin oils such as fish oil, olive oils or coconut oils.
Throughout the three day detox diet plan take two doses of liver and kidney tonic. Also while following this toxic diet try to keep yourself hydrated with drinking 6-8 glasses of juices or water as these fluids will help to flush out the toxins and the waste from the body.
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