Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion and bolster your immune system, but experts say there’s little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects.
That has not stopped these programs from flying off the shelves. The idea of detoxifying or purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again. We are inundated with choices of how we can detox our bodies, and many of us are looking to do this more and more.
That is what has nutrition experts sounding the alarm over possible risks from lengthy or repeated fasts. Because of the very restrictive nature of these programs and the fact that they include drugs to eliminate waste products a person is not getting all of the nutrition they need. The lack of the nutrients may allow a person to be more susceptible to many other conditions that could make them sick or worse.
The scores of detox diet books and kits out there each have their own take on how to cleanse the body, one calls for spices and fruit juices, another for only vegetable purees, and many of them claim to help a person lose fat naturally, but most of them boil down to extremely low-calorie, primarily liquid diets.
The idea behind a detox diets, which can last anywhere from three days to about a month, is to rid the body of toxins absorbed from the environment and the less than healthy foods we eat, and this cleansing is supposed to leave you feeling energized.
The restrictive nature of some programs is so extreme that a person will only take in fluids and supplements for a period of time to cleanse their body. Doctors have suggested that the body does not require these extremes to remove the unwanted chemicals. We have a way to flush these poisons out of us through our waste and sweat that does not require a person to do anything special unless these are stopped by something else that is wrong. And by attempting to flush out the bad stuff from our intestines you’re also flushing out the good bacteria that keep the intestines healthy.
There are also many other aches and pains that a person might have to deal with when following these programs. Because many rely on aggressive laxatives, these diets can also get pretty messy. Frequent bathroom visits can lead to irritation and breakdown of skin on your bottom, as well as dehydration.
While believers claim they feel lighter and more energetic this is not necessarily the case. What research has proven is that by depriving your body of the nutrition that it requires for more than a few days can lead to someone actually being less energetic and less mentally alert. If you are consuming only liquid, you are lacking the protein that your muscles need to stay vibrant and healthy.
The idea of these cleansing system is not to create the ability to permanently lose the fat on their body, they are meant as a way to jump start a more healthy lifestyle that does not allow the fat to return. The more radical the program, the more likely this is to occur. While people can lose 5 to 10 percent of their weight in the first few months of a diet, up to two-thirds of people regain even more weight than they lost within four or five years.
The reality of losing weight is that there are no quick fixes, no matter how famous the person is who is telling you about their program a person still needs to follow a proper diet while they exercise on a daily basis to keep their body working the way it is supposed to.
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