Many people have been forced to carefully re-examine their diet in order to reduce their chances of getting heart disease because they have been in the rise in the recent past. Around the globe, one of the leading causes of death has come to be identified as heart disease as has been shown by different studies. More than just eating a balanced diet, there are other foods that have been shown that if taken in combination with this, will help you to maintain a healthy heart. Your heart can benefit tremendously from these foods.
The best way of getting vitamins and minerals is eating fresh fruits and vegetables. The best kinds of vegetables to buy are those that are fresh and frozen as compared to those that are packed with heavy syrups or cream. Choose those canned vegetables that are low in sodium. Among fruits, the fresh fruit juices are much better than the fruit juices that have sugar additives. You should know that fruits and vegetables are low in calorie content, are rich in nutrients and fibre. These help you to reduce your blood cholesterol and thus reduce the risk of your getting heart disease. They also make a good and healthy snack. You should be careful not to take too much of coconut as it is not very useful for your cardiovascular system.
Avoid using regular vegetable oil when cooking and instead go for the olive oil or the canola oil. Your diet should have as little of the saturated and the trans fats as possible. The best way of doing this is to reduce the amount of solid fats like the butter, margarine and shortening in your diet as much as possible. Olive oil is good for reducing the cholesterol levels in your body. You can use seasoning for instance the balsamic and the oregano with the olive oil.
Eating low at proteins is the healthiest way for you to get proteins into your body so you should seek sources of this kind of protein. A good way to prepare meat is to remove all the skin from the meat and then instead of frying it, boil, bake or roast it. Fish also gives you several benefits such as getting protein from one of the best sources of low fat protein and also a product that has a low cholesterol count. You will also find in fish an abundance of the fatty acids known as Omega-3. You can also supplement your diet with beans, lentils and low fat or skim milk.
Whole grain meals are perhaps the best sources of fibre, vitamins, minerals and iron that you will find. These nutrients are very useful in the regulation of your blood pressure and the healthy maintenance of your heart. Bread, pastas and cereals are examples of food that is made from 100% whole grain. When you are taking your breakfast, you should avoid taking the refined wheat flour and instead go for the high fibre breakfast of cereal or oatmeal.
Learn more about healthy heart diet. Stop by Nigel Wickenden’s site where you can find out all about having a healthy heart diet and what it can do for you.