If you want young and perfect looking skin, wrinkles may put a cramp in your style. Fortunately, the only thing you need to do is consume more foods that have essential fatty acids and antioxidants and proteins.
Salmon is a good source of food and has anti-aging properties. When you are purchasing salmon make sure that you purchase the Wild Pacific Salmon as opposed to the Atlantic salmon because the Atlantic salmon doesn’t have as many antioxidants and are known to contain PCB which is carcinogenic.
For tighter skin you may want to consider taking fish oil supplements. There has been research done which shows at ten percent improvement in the condition of the skin when these are consumed.
Weakened collagen fibers are what produce wrinkles. You can prevent this from happening by eating a lot of fruits that are rich in vitamin C to help prevent this breakdown of collagen and keep these fibers strong.
Tomatoes and green tea are great for preventing damage to the skin caused by the sun. You may get the impression of a Christmas theme because of the color association but don’t let that fool you, these two items are packed with antioxidants which can help your skin stay healthy.
Soy research is promising when it comes to what it can do for the skin. There is a lot of protein in this food if you want smoother skin and fewer wrinkles.
It is important to eliminate carbohydrates from your diet in order to maintain healthy looking skin. Without going into the specifics as to why and how they damage your skin, eliminating these from your diet and focusing on more healthy choices will not only give you great looking skin but overall general good health.
As an alternative some use anti-aging creams. Some of these creams contain the same vitamins and nutrients found in the above mentioned foods only the stomach is left out of the anti-aging process. Scientists have proven this method to be effective.
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