Sleep apnea initially seems like an innocuous condition, until the patient begins to lose sleep in earnest, making him or her tired throughout the day. This can lead to decreased work or school performance and will generally affect their lives in manners that could eventually become fatal.
For most people, this breathing condition is far less dangerous that the description might make it out to be and thus, rarely seek out one of the many treatments available for it.
Sleep apnea can easily be combated with a slight reduction of weight – this goes double for the overweight. A slight reduction can result in far less apnea related events.
People who continue to suffer from sleep apnea should avoid drinking and sleeping pills. They should exchange those for a healthier diet and exercise, as these will work and will also make you healthier.
Somewhat severe cases of sleep apnea may require machinery to handle. A doctor might offer the use of a CPAP machine. CPAP, which is short for Continuous Positive Airway Pressure machine, makes sure that absolutely nothing gets in the way of your breathing. It requires the use of a mask to utilize properly and can stifle most sleep apnea attacks without too much trouble.
The worst cases of sleep apnea may only be handled with surgery. It’s reserved for the worst conditions and is usually the last resort, only offered when absolutely nothing else is working.
The other paths can include the aforementioned machinery, as well as varying your sleeping position until you find one that works for you.
What counts is that you get a doctor to check it out, as it can easily be fatal, given the right circumstances.
Enjoy more of this writer’s writing about topics including cat back exhaust systems and exhaust pipe bender.