When a woman is between 45-55 years of age, they may experience menopause and mood swings. This is due to body going through difference changes. There are changes in their hormonal balance. Some women may not be able to identify their drastic shift emotional state right away. Women who are going through this, can still do things to avoid these. The first thing is to figure out what is triggering the mood swing.
Difficult, stressful situations can make any person have a change in their attitude. The difference is, that women going through this, trigger these emotions a lot faster, than they normally would. It may take having someone in their surrounding to realize they are having drastic mood changes.
Every day life events can play part in these, such as marriage. This is a point in life in which marriages can tend to have more problems than usual. It could even be that your children have already reached their teenage years. This is a time when they are going through their emotional state swings as well. Having more then one person in the household struggling with hormonal balance change, can trigger emotions faster.
It can also be due to lack of sleep. One of the symptoms associated with menopause is hot flashes or sweaty nights. If you wake up throughout the night sweating, this can cause you to lose hours of sleep. Lack of sleep can make anyone grumpy. It might be that you try to do so much for your family, that you feel you have no time to sleep. It can also be due to stress involving every day life problems such as paying the bills or big presentation at work.
After figuring out what is causing the stress, then they can work to change these things. When it is due to marriage, they can seek counseling for their marriage. If it is due to having children who are now entering their teenage years, then there can be different ways to approach them. Finding different ways to communicate with them.
You can also make small life style changes that can help you improve you emotional state. You can take anti anxiety medicine, to cope with any anxiety you may be dealing. Find different stress techniques that you can do to help you relax such as yoga or meditation.
There is also hormonal therapy which you can do, to help you with the hormonal imbalance you are going through. Your doctor can help you seek the right treatment and anxiety medicines that can help you. There is also treatment for hot flashes which you can do, to help you sleep better at night.
Keep in mind that these are the early stages of menopause and mood swings. This is a temporary passing thing, that will improve. In the mean time you just need to keep finding the source of the problem. The things that are triggering your changes. Once you identify these, you can begin working to fix them.
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